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Self-Hypnosis: A Short Practice with Cumulative Benefits

  • Lisa Kentgen, Ph.D.
  • May 18, 2017
  • 1 min read

Want a practice that takes less than 10 minutes a day and helps ground you in what matters most? Here is a basic self-hypnosis exercise. Once you learn the exercise, practice it on your own, once or twice a day. If you take the time for this practice, after a week or two, you can begin to notice subtle benefits. In a month or two you can start to see significant positive shifts in your life.

 
 
 

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