Listen: Returning to What Matters
Today’s post is a 15 minute listening exercise that will help you tune out the external world and tune in to your inner advisor.
If you find this exercise helpful, consider listening to it twice a week for a 3 - 4 weeks. Repeated practice leads to added benefits.
You can return and listen to it whenever you want as a reminder that whatever is happening around you, you can always return home and anchor yourself in what matters most.